About this Service

I'm formally trained as a psychotherapist and educator, and currently offer 1-1 therapeutic coaching to those experiencing challenges related to anxiety, depression, autism, ADHD, eating disorders, substance use, life transitions, relationship issues, mood disorders, decision stress, academic/career stress, self confidence, and more.

For students, I also integrate academic support and tutoring as needed.

All coaching is conducted via Zoom, and sessions range between 45 minutes to 1 hour weekly or biweekly as preferred.

About this Lister

My style is warm, supportive, positive, open minded, and solution and action oriented. I supports clients in structuring value driven lives, habits, and routines around what works and feels best for them so that personal and professional goals can achieved. I work with clients to find creative and structured ways to manage their individual symptoms and establish positive change.

Background and Expertise

In addition to a Master of Education, I hold a Master of Social Work from the University of Denver, where I focused my studies on holistic mental health and wellness. I utilize an integrative blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Executive Function Skill building, Solution Focused Brief Therapy, and Mindfulness. I am a Licensed Master Social Worker in New York State.